Heart health is crucial for overall well-being, and maintaining it involves a combination of healthy lifestyle choices. Here are some key tips for supporting heart health:
Balanced Diet
- Fruits & Vegetables: Consume a variety of colorful fruits and vegetables, which are high in antioxidants, fiber, and essential nutrients.
- Whole Grains: Include whole grains like oats, brown rice, and whole wheat, which are rich in fiber and can help lower cholesterol.
- Healthy Fats: Opt for healthy fats like those from avocados, nuts, seeds, and olive oil. Avoid trans fats and limit saturated fats.
- Lean Protein: Choose sources like fish (especially fatty fish like salmon), poultry, legumes, and plant-based proteins.
- Limit Salt & Sugar: Too much salt can raise blood pressure, while excessive sugar can lead to weight gain, affecting heart health.