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Fertility care refers to the services and support provided to individuals and couples who are trying to conceive or dealing with fertility issues. Here are some key points on fertility care:

  1. Maintain a Healthy Lifestyle: Eat a balanced diet, exercise regularly, manage stress, and avoid smoking and excessive alcohol.
  2. Monitor Ovulation: Track your menstrual cycle and engage in regular, timed intercourse during your fertile window.
  3. Consult a Fertility Specialist: Seek expert advice if you experience fertility issues.
  4. Manage Underlying Health Conditions: Address any medical conditions that may affect fertility, such as polycystic ovary syndrome (PCOS) or endometriosis.
  5. Consider Assisted Reproductive Technologies: Discuss options like in vitro fertilization (IVF) with a fertility specialist if necessary.