Hypertension, or high blood pressure, poses a significant health risk worldwide, often asymptomatic but contributing to heart disease, stroke, and other serious conditions. Lifestyle factors like poor diet, lack of exercise, and stress play crucial roles in its development. Prevention involves adopting a heart-healthy lifestyle, including balanced nutrition, regular physical activity, stress management, and avoiding tobacco. Regular blood pressure monitoring and health check-ups are vital for early detection and intervention. Treatment typically combines lifestyle changes with medication prescribed by healthcare professionals. Awareness about hypertension’s risks empowers individuals to take proactive measures to protect their cardiovascular health. With timely intervention and proactive management, individuals can mitigate the risks associated with hypertension and improve their overall well-being.
