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World Arthritis Day – October 12

World Arthritis Day – October 12

Some Pointers for Promoting Joint Health: Nourishing Your Body Balanced Nutrition: Include foods abundant in omega-3 fatty acids, antioxidants, and calcium in your diet. Consistent Physical Activity: Participate in joint-friendly exercises such as swimming, walking,...
World Mental Health Day

World Mental Health Day

Recognizing when someone needs help with mental health concerns, can be crucial in providing support and assistance. Here are few signs to look out for: Changes in Behavior: Noticeable and significant changes in behavior, such as withdrawal from social activities,...
World Cerebral Palsy Day

World Cerebral Palsy Day

Cerebral palsy (CP) can present unique challenges, but with the right support and strategies, individuals with CP can lead fulfilling lives. Here are few points to help cope with CP: Early Intervention: Start therapies and interventions as early as possible. Early...
Breast Cancer Awareness Month – October 2023

Breast Cancer Awareness Month – October 2023

Breast cancer can manifest in various ways, and symptoms can vary from person to person. It’s essential to be vigilant and seek medical attention if you notice any of the following symptoms: Lump in the Breast: The most common early symptom of breast cancer is...
World Heart Day

World Heart Day

On World Heart Day 2023, we emphasize the vital importance of good heart health. Prioritize a balanced diet, regular exercise, smoking cessation, stress management, and routine health checkups to prevent heart disease. Small lifestyle changes can make a significant...